The Strength of Strain: How Stress Leads to Healthier Bodies, Minds, and Souls

We often think stress is a killer and we should do our utmost to avoid it. True, there is only so much one person can take, but without adversity, strain, and stress we are destined to become weak an unhealthy. Today we are increasingly coming to understand some stress leads to longer, healthier lives, and to happier, more resilient living. This new mindset, however, is reminiscent of ancient wisdom.

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